Frecka Fitness — New Client Intake

01 About You

First Name *

Last Name *

Email Address *

Phone Number

Time Zone

Age

Preferred Pronouns

02 Your Goals

Primary Goal *

Improve Performance

General Fitness

Build Strength

Build Muscle

Lose Body Fat

What does success look like in 6 months? *

Is there a specific timeline or event driving this?

03 Training Background

Training Experience *

Beginner (0–1 yr)

Intermediate (1–3 yrs)

Advanced (3+ yrs)

Available Training Days Per Week

1 day 2 7 days

Session Length

30–45 min

45–60 min

60–75 min

75–90 min

Training Environment *

Commercial Gym

Home Gym

Garage / Barbell Setup

Minimal Equipment

Outdoor / Bodyweight

What does your current training look like?

04 Lifestyle

How would you rate your current sleep quality?

Poor 6 Excellent

How would you rate your current stress levels?

Very Low 5 Very High

Occupation / Activity Level at Work

Mostly Sedentary

Lightly Active

Physically Demanding

Brief nutrition overview

05 Health & Injuries

Current or past injuries / movement restrictions / pain points

Anything else health-related I should know?

06 Working Together

How do you prefer to receive feedback via WhatsApp?

No preference

Voice notes

Written messages

How did you find Frecka Fitness?

Anything else you want Ryan to know before the call?

Let's Work
Together

You're in.

Let's WorkTogether

You're in.

Let's Work
Together